RE/MAX 440
Roxanne Christy
4092 Skippack Pike, P.O. Box 880
Skippack  PA 19474
 Phone: 610-584-1160
Office Phone: 610-584-1160
Cell: 267-252-0567
Fax: 267-354-6977 
rchristy@remax440.com
Roxanne Christy

My Blog

How-to Add More Water to Your Diet

August 30, 2017 1:03 am

While most of us have heard we should be drinking eight glasses of water daily, many of us struggle to hit this mark.  Below are a few tips to help you up your water intake.

Add flavor. A squeeze of citrus, fresh mint or a handful of blueberries can make drinking water a bit more fun. Make sure to keep these twists simple and fresh, and avoid sweeteners (artificial or otherwise), which can have negative health repercussions.

Swap in tea. Unsweetened herbal tea can aid your water consumption, especially if you're steeping the bags yourself, which helps assure there are no sneaky additives. Add a hot cup of herbal first thing in the morning and before bed to squeeze in a few more fluid ounces.

Choose fruit. While this should not replace the water you drink, focusing on a few juicy fruits a day can help keep you hydrated. Try watermelon or oranges for a fresh liquid burst.

Keep it cold. If you enjoy cold beverages, then keeping chilled water around can help you drink it down faster.

Published with permission from RISMedia.


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How to Keep Your Pets Safe in a Storm

August 30, 2017 1:03 am

You may have a safety plan in place for your family, but have you thought about your pets? The American Humane Rescue team recently released the following tips to help care for your pet before, during, and after a storm.

Before the storm

- Microchip pets or put a tag on their collar with your name, address and cellphone number so they may be returned quickly in case you are separated from your pets. Be sure that any microchip information is up-to-date.

- Tie down or anchor outside objects that might fly about and injure someone.

- Know a safe place where your pets can go if you need to evacuate or seek shelter. Evacuation destinations may include a friend or family member's home, going to a pet-friendly hotel, or temporarily housing your pet(s) at a boarding facility. Plan multiple routes to your safe destination. Review your evacuation plan and double-check emergency supplies - including bowls, water and food.

- Evacuate your family and pets as early as you can and remember to take your disaster preparedness kit for your pets (i.e. First Aid kit, leashes, and pets' carrying cases, bowls, sanitation materials, chew toy, minimum 3 days, ideally 7-10 days of food, meds, water, your veterinarian's contact information, a photo of your pet).

- Bring pets inside; bring outdoor animals inside with a carrier ready large enough to turn around and lie down comfortably.

- Have a carrier at the ready. The portable carriers(s) should be large enough for your pets to stand-up and turn around in ready to go at a moment's notice. Practice loading cats and dogs in pet carriers before you have to.

- If your family must evacuate, take your pets with you.

During the storm….if you cannot evacuate

- Choose a safe room for riding out the storm—an interior room without windows – and take your entire family there, including your pets.

- Stay with pets. If crated, they depend on you for food and water. Don't leave pets in vehicles.

- Keep your emergency kit in that room with you (food, water, litter, meds, etc).

- Know your pet's hiding places. That's where they may run; keep them with you.

- Secure exits and cat doors so pets can't escape into the storm.

- Do not tranquilize your pets. They'll need their survival instincts should the storm require that.

After the storm

- Make sure the storm has fully passed before going outside and assess damages before allowing children or animals out.

- Keep dogs on a leash and cats in a carrier, and children close at hand. Displaced objects and fallen trees can disorient pets and sharp debris could harm them.

- Give pets time to become re-oriented. Familiar scents and landmarks may be altered and cause a pet to become confused or lost.

- Keep animals away from downed power lines and water that may be contaminated.

- Uncertainty and change in the environment affect animals, too, presenting new stresses and dangers. Your pet's behavior may change after a crisis, becoming more aggressive or self-protective. Be sensitive to these changes and keep more room between them, other animals, children or strangers. Animals need comforting, too. Comfort your pet with kind words and lots of pats or hugs. If possible, provide a safe and quiet environment, even if it is not their own home.

Source: American Humane and the American Humane Rescue program

Published with permission from RISMedia.


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3 Steps Toward Better Sleep

August 30, 2017 1:03 am

(Family Features)--With over-scheduled days full of early-morning conference calls and endless to-do lists, it's impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue, as well as an increased risk of getting sick.

According to the National Sleep Foundation, the average adult needs 7-9 hours of sleep a night. In fact, a survey by Mattress Firm showed a correlation between stress and those who receive less sleep than recommended.

Twice as many stressed people get fewer than five hours of sleep each night compared to those who are not stressed. What's more, those who are stressed are five times more likely to experience insomnia at least once a month.

The proper amount and quality of sleep can have a dramatic impact on your life. If you're stressed and experiencing trouble sleeping, these tips from the sleep experts at Mattress Firm can help ensure you're getting the rest you need to improve your sleep health.

Minimize technology use before you head to bed. The survey found that quality of sleep is negatively impacted because of stress-induced technology use. For example, those who are stressed are 60 percent more likely to watch TV an hour before bed, more than twice as likely to post to social media an hour before bed, twice as likely to check email an hour before bed and more than 40 percent more likely to sleep with their phones next to their beds.

Ensure your body is getting adequate support. What felt comfortable to sleep on eight years ago may not provide the support your body needs today. Your weight, pressure points, ailments, etc. can change over the course of time, so it's important to check the mattress tag. If it's more than 8 years old, it is time to replace it. Another way to make sure your body has the proper support and alignment is to figure out your sleep position and select the right pillows to support your body. This can help alleviate tossing and turning, and provide a more comfortable night of sleep.

Avoid nighttime snacking. About 24 percent of extremely stressed people indulge in a snack an hour before bed, according to the survey. There are many food and drink options that encourage a good night's sleep more than others, such as tryptophan-rich foods like dairy, nuts and seeds, bananas, honey and eggs. Conversely, foods and medications with caffeine and foods with high-fat content should be avoided. The foods you choose are important, but also pay attention to the timing of when you eat and drink. Even fighting stress with an afternoon espresso can affect your ability to sleep hours later when your head hits the pillow.

Source: Mattress Firm

Published with permission from RISMedia.


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Try These Easy Indoor Flowering Plants

August 29, 2017 1:03 am

Are you looking to add a bloom to your home? Indoor plants do more than simply add color to your space; they can also improve the mood of those who live with them. If you're looking for a blooming plant, consider one of the following four:

Bromeliads. These funky, spiky plants are in the pineapple family! Bright and tropical, they like lots of light and don't require too much water, which makes them a great choice for a beginning gardener.

African Violet. These are some of the most popular blooming house plants, as they flower for a long duration and are relatively easy to care for.

Begonias. A well-cared for begonia will bloom almost continuously. Place them in a bright location away from windows.

Peace lily. These lovely, graceful flowers are adaptable and low-maintenance. They don't demand too much light and can survive stints of both over- and under-watering.

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How-to File a Home Insurance Claim

August 29, 2017 1:03 am

Hopefully, you never have to use your homeowner's insurance. But that doesn't mean you shouldn't know how. To help, the I.I.I. offers the following tips on how to file an insurance claim:

Contact your insurer as soon as possible to begin the process. Provide your insurer with your policy number and the best phone number and email address at which to reach you. After a major storm, insurers visit those with the most severe damage first. Be prepared to provide an accurate description of the extent of the property damage. Explain any special needs of your family, particularly if personal circumstances require that you get priority. Ask your insurer when you can expect to be contacted by an insurance adjuster so you are ready for the visit. Since adjusters may be in areas in which cell phone towers are damaged, it is also a good idea to get the phone number of your adjuster's supervisor so you have an additional contact. If you have a flood insurance claim, contact the agent or broker who sold you the policy to start the claims filing process.

Document your loss. The insurance adjuster most likely will inspect the damage to your home, auto and possessions in order to write a check to help you replace, repair and rebuild. It is a good idea to take photographs and document the details of damaged items, including the date of purchase and approximate value—and collect receipts, if you have them. Many companies will ask you to submit an inventory of the items.

Check with your insurer before discarding damaged items and materials. You will generally need to show storm damaged items to your adjuster. If, however, you are required by your local municipality to discard them for safety reasons, take photographs to help with the claims process.

Sign up for SMS/text alerts. Many insurance companies use SMS/text message alerts that will notify you of the status of your claim. You will receive text messages on your phone when you first report your claim, when your estimate is available and when a payment has been sent.

Know what emergency services are available. In the event you need emergency services, such as removing water from your home, covering your roof, or boarding up windows or doors, many companies will dispatch an approved emergency services company to protect your home from further damage. If your home has sustained severe damage, making it unlivable, your homeowners insurer will provide you with a check for additional living expenses.

Keep a claim diary. Good recordkeeping is important when filing a claim. Make a list of everyone you speak to about your claim. Note their name, title and contact information. Also, keep track of the date, time and issues discussed. The better organized you are, the simpler and easier the claims process will be.

Source: Insurance Information Institute

Published with permission from RISMedia.


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Where to Find the Best Fall Foliage

August 28, 2017 1:03 am

Hoping to take in the views this fall? You're not alone. Every year in September and October, thousands of Americans make a seasonal trek to witness the changing of the leaves. Below, Cheapflights.com offers tip and our picks for top leafing peeping spots at points throughout the season.

If you're traveling in early September

Aspen, Colo. Leaf peepers have to act fast in Aspen, Colo., as the start and end of the changing of leaves from green to yellow, orange and red typically lasts just a week. It's difficult to predict when the leaves will change, but, once they arrive, it's easy to get Instagram-worthy pics. Stroll through downtown Aspen, kayak the Roaring Fork and Colorado River, hike Snowmass and ride the Silver Queen Gondola to the top of Aspen Mountain — there are leaf peeping options for everyone.

If you're traveling in late September

Kootenay Rockies, British Columbia, Canada - Located in southeastern British Columbia, the Kootenay Rockies afford leaf peepers picture-perfect fall foliage. A short drive from Canadian Rockies International Airport, the region known for its glacier-capped mountains, rivers and alpine lakes, is an increasingly popular spot for seeing autumn leaves change. Head to this scenic spot, nestled along the Rocky Mountains, to admire fall's hues via a multi-day hike along the Rockwall Trail, a soak in natural hot springs or a drive along the Hot Springs Circle Route, a route along the Columbia River and past hoodoos (tall, thin rock formations caused by natural erosion).

Upper Peninsula, Mich. - With 7 million acres of tree coverage, the hardwood forests of Michigan's Upper Peninsula turn fiery red, gold and orange between mid-September and mid-October. Keweenaw Peninsula, technically an island separated from the rest of the Upper Peninsula by the Portage Canal, is one of the most picturesque places to leaf peep because of its abundance of sugar maples, birch and oak trees all aglow. Drive along the 9.5-mile Brockway Mountain Drive, which affords bird's eye views of Lake Superior, flanked each autumn by colorful fall foliage. Houghton County Memorial Airport is just 7 miles from Keweenaw National Park, making it an easy journey for hopeful leaf peepers.

If you're traveling in early October

Stowe, Vt. -There are plenty of places to leaf peep in Vermont as forests cover 3 quarters of the state, and Vermont boasts the highest percentage of maple trees in the U.S. The color change starts in northern Vermont near the Canadian border and at higher elevations in early September and progresses south and into the valleys from late September to the end of October. The fullest color can be found from late-September in the north to mid-October in the south. The first 2 weekends of October are the state's busiest of the year, according to Vermont Department of Tourism & Marketing, so early trip planning is advised as accommodations fill up quickly. One of the best places for leaf peeping is Stowe, Vt. Known for its ski resorts, Stowe is approximately 50 miles and just under 90 minutes by car from Burlington International Airport. Driving along Smugglers Notch mountain pass affords picture-perfect panoramas. Plus, the area includes points of interest like the Alpine Slide at Stowe Mountain Resort and Bingham Falls.

If you're traveling in late October

Oakland, Md. - The tiny town of Oakland, Md., in west-central Maryland is arguably one of the best destinations for leaf peeping in the mid-Atlantic and beyond. It's worth the 160-mile drive from Washington Dulles International Airport or 175-mile drive from Ronald Reagan Washington Airport along the state's scenic byways. Here, the changing fall foliage is celebrated during the Autumn Glory Festival, which celebrates its 50th year Oct. 11-15, 2017. The free, 5-day fall festival includes parades, concerts, art exhibits, and arts and crafts.

Source: Cheapflights.com  

Published with permission from RISMedia.


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3 Tips to Make Healthier Choices, Permanently

August 28, 2017 1:03 am

The key to being healthier is creating healthier habits. No, not eating the occasional salad or dusting off your gym membership once a month, but creating real routines you can stick to.

Below are three simple suggestions from Herbalife Nutrition that will help make nutrition and exercise a permanent part of your lifestyle:

Stay Active - Our lives are busy, but take 20-30 minutes to move around, take a walk around the block, it will make a difference.  If you don't have 30 minutes, break it up into 3 – 10 minute sessions.

Stretch to Avoid Injuries - Tight muscles can lead to serious injury and muscle tears.  Prepare your body with fluid flowing stretches such as arm circles, leg swings and gentle bending. Then dedicate at least 10 minutes after your workout to loosen tight muscles with static stretches that you hold for approximately 30 seconds.

Proper Balanced Nutrition and Hydration - It's difficult to make the right food choices when you're constantly faced with temptation, or when you don't have a plan. Undoing a lifetime of poor nutritional choices takes time so it's important to stay strong and not get discouraged.Balanced nutrition and hydration are key to sustained energy and performance, and staying fit. Three things you can do include:

- Plan your meals ahead of time. We need to fuel our bodies and skipping meals can do more harm than good. If you find you're often skipping meals, find a meal replacement shake that's convenient and nutritious.  

- Hydration is one of the most overlooked aspects of exercise and diet and can often be the most harmful if not addressed.   60-70 percent of our body weight is water and it helps keep your joints lubricated and increases muscle endurance.

- Keep a food journal so that you don't go off track. Writing down what you eat can help keep you accountable for your choices, and allow you to notice eating patterns you may be unaware of.

Source: Herbalife Nutrition
 

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3 Ways Pups Can Improve Seniors' Health

August 28, 2017 1:03 am

(Family Features)--Furry friends can play a significant role in pet owners' lives. The old saying goes, "dogs are man's best friend," and research shows they may be more than that. In fact, they just might be the key to keeping seniors active.

According to a study conducted by the University of Lincoln and Glasgow Caledonian University in collaboration with Mars Petcare Waltham Centre for Pet Nutrition, dog owners 65 and older were found to walk over 20 minutes more a day than seniors who did not have canine companions at home.

The study documented three key conclusions:

1. Dog owners walked further and for longer than non-dog owners.
2. Dog owners were more likely to reach recommended activity levels.
3. Dog owners had fewer periods of sitting down.

"Older adult dog owners are more active than those without dogs and are also more likely to meet government recommendations for daily physical activity," says Nancy Gee, human animal interaction researcher at Waltham. "We are learning more every day about the important roles pets play in our lives, so it's no surprise that pets are now in more than 84 million households. It's great to recognize how pets can help improve seniors' lives."

Walking with your pup can help both the pet and owner get in shape. Pets can keep older adults active and even help them meet the recommended public health guidelines for weekly physical activity. According to the study, on average, dog owners more often participated in 30 minutes a day of moderate physical activity and achieved 2,760 additional steps.  

However, the benefits of pet ownership go beyond physical activity. It's no secret that pets provide companionship. From reducing rates of stress, depression and feelings of social isolation, pets can play a significant role in improving people's lives, which ultimately can make pet owners happier and healthier.

Not only do pets serve as companions in their own right, studies have shown that dog owners can get to know their neighbors through their pets. Pets can even help facilitate the initial meeting and conversation, which may come as no surprise for many dog owners who have chatted with others while walking their dogs. For older adults who live alone or in a group facility, having a pet is also a great way to build relationships with others.

As senior citizens are celebrated on upcoming days that acknowledge older adults, it turns out living with a pet can be a healthy choice for seniors in more ways than one.

Source: Mars Petcare

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Necessities and Niceties for Your Newborn

August 25, 2017 2:00 am

Parents-to-be – and new grandparents – are sometimes overwhelmed at the amount of ‘stuff’  a new baby requires. But while some equipment is essential to baby’s well-being, not all baby gear is created equal.

Before you shop, check the necessities and niceties suggested by Parents Magazine:

The Must-Haves:
- Crib and mattress – There are many reasonably priced cribs on the market, and a ‘gently used’ crib that meets safety standards can save big bucks. But do buy a new mattress.
- Bedding – Choose sheets that fit snugly around the mattress. Steer clear of potential safety hazards like pillows, quilts, and even bumper pads.
- Changing pad – A sturdy one with a safety strap is a must. But put it atop a low-profile chest of drawers the child can use for years instead of investing in a changing table that will soon be consigned to the attic.
- Basic diaper pail – Fancy diaper disposal pails and refills are costly and store up odors. Consider a simple, easily emptied diaper pail lined with plastic grocery bags.
- A comfy chair – At feeding time, or when baby is fussy, a comfy chair or rocker can be a blessing. Before you buy new, check the ads for a good, used recliner or glider.
- Car seat – This is the single most important item you can purchase. Nothing will do more to protect an infant, and hospitals generally won't allow you to take the baby home without one. Put your money on a new one rather than used.
- Infant carrier -- Front carriers and slings free up your hands and are very packable – and consider a standard infant carrier, usually a molded bucket seat lined with soft cushioning. Some parents find babies love to sleep in their infant carriers, even at home.
- Baby seat – The infant carrier is a safe spot for baby to sit. But after the first six weeks, most parents want a more entertaining contraption. Options range from simple bouncing seats to battery-operated swings to baby gyms/activity centers. Good used choices are easy to find.
- Stroller - Invest in a combo stroller system that can be used through several stages of growth.
- Bath tub – Most are inexpensive – or consider a spongy tub or sink liner.

The Niceties
If you can stretch your budget, consider:
- Baby monitor
- Crib mobile
- Hooded towels
- Backpack-style carrier

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What Does Your Sleep Style Say About Your Intelligence?

August 25, 2017 2:00 am

We all have our own sleep preferences, from bedtime to atmosphere and sleep position. However, new research suggests the position you sleep in can actually tell you a lot about yourself – your health, your age, perhaps even your education level.

Commissioned by the Better Sleep Council (BSC), the new study found those who reported higher levels of education, such as graduate school or more, were less likely to sleep in fetal position, which is the most common sleeping position among Americans (47 percent). The study also noted differences between age groups in reported sleep position preferences as well: Gen Xers and Millennials were more likely to sleep in Freefall position (arms and legs outstretched) than Baby Boomers.

It's no real surprise that the study also found sleep positions affect sleep quality. For example, people who sleep in the log position report getting a better night sleep than those in the fetal. Also, people who sleep in the starfish or log positions are more likely to sleepwalk.

Other insights from the study include:

- Women are more likely to sleep in the fetal position compared to men (54 percent vs. 39 percent).

- The soldier (11 percent), starfish (7 percent) and log (6 percent) sleep positions are the least popular, yet those who sleep in these positions are more likely to say it has medical benefits.

- Log sleepers are more likely than fetal, freefall or yearner sleepers to say their mattress is very comfortable. It could be they feel this way because they're more likely than other sleepers to lay down and test their mattress before purchasing.

BSC sleep expert Terry Cralle, RN, a certified sleep educator and author, offers these better sleep position tips:

Back sleepers (soldier or starfish) – Sleeping on your back may induce lower back pain and sleep apnea, which interferes with normal sleep. If you experience back pain, consider placing a pillow or rolled-up towel under your knees to align the natural curve of your spine.

Stomach sleepers (freefall) – Sleeping this way can cause strain on your lower back and can cause potential neck pain. Try using a soft pillow or none at all when sleeping, so your neck won't be at an awkward angle.

Side sleepers (log, yearner, fetal) – Side sleeping is one of the most common ways to sleep; sleep specialists recommend you sleep on your side in order to rest more comfortably and lessen the likelihood of interrupted sleep.

For more information on sleep positions, including visuals on each one, visit http://bettersleep.org/better-sleep/sleep-positions.

Published with permission from RISMedia.


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